Lose Weight. Get Stronger.
Valkyrie Fitness is an outdoor group training programme that helps young women lose weight, get stronger and feel way more confident without suffering through stupid diets and pointless cardio
Hey, I’m Lloyd
I’m the trainer who runs Valkyrie Fitness
“The only 3 things young women need to know to lose weight and get toned”
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“difficult roads often lead to beautiful destinations”
So you’re struggling to lose weight…
There’s a lot of good information out there. But there’s also a lot of bullshit out there too. Most of the messages that you get are about eating less calories, less carbs, less gluten, less dairy, running more, eating more salads and definitely never ever having chocolate again in your life.
And chances are you’ve tried it all before and nothing has really worked or really been sustainable. All the;
Juice cleanses
Tea detoxes
No carb diets
Paleo diets
Hours and hours of running
Hot yoga
How come these haven’t worked?
It’s because there’s 3 things that NEED to be in place for you to see amazing results. Some of the things you’ve tried may have had one or even two of these things right, but if you haven’t got all three then you’re almost guaranteed to fail.
What are they?
- A focus on calories and macronutrients (as opposed to whether your food is organic or not)
- Workouts that are short but high intensity and that focus on working your muscles as well as your cardio
- An element of fun and accountability (so that you actually want to keep at it)
I go into way more depth about these things in my 3-part series which you can access here
But where can you find a place that focuses on all three of these things and can guarantee results because of it?
Scroll on and you’ll find out
“If plan ‘A’ didn’t work. The alphabet has 25 more letters. Stay cool.”
What the hell is Valkyrie Fitness?
Valkyrie Fitness is an outdoor group exercise programme SPECIFICALLY designed for young women who want to lose weight, get leaner, get stronger and feel way more confident in their body.
And what’s so great about this?
Three fat burning group workouts per week
The workouts aren’t hours and hours of mindless running, they’re 45 minutes of fast paced high intensity. They’ll have you getting stronger every week and have you burning fat for a full 24 hours after each session due to the facilitation of EPOC (Excess Post-Exercise Oxygen Consumption)
Free personalised nutritional coaching for as long as your are with us
Screw super restrictive diets that have you starving all day. I’ll coach you through how to set up your nutrition to get you more energy, more strength, and real fat loss that is SUSTAINABLE by focusing on macronutrients and fueling your body with what it actually needs.
Access to an amazing group of young women just like you
One of the best things about Valkyrie Fitness is that it’s a group environment. No matter what your current fitness level is, you know that you are joining a team of super supportive young women who have the same goals as you and that will encourage and help each other reach their potential. By joining you automatically become a part of this exclusive and supportive group.
Ongoing accountability
When you first sign-up you will get a free initial consultation to make sure that you will get the most out of the programme based on your specific goals and history. You will also have monthly check-ins to keep your goals updated and to make sure you are always on track.
No contracts
When you sign up you will be billed monthly. And what’s even better is that there is absolutely no contracts and you can cancel at ANY time.
An insane money-back guarantee
I can’t put it any simpler. If you don’t see results after 8 weeks of my workouts and nutritional guidance then not only will I give you all your money back – I’ll double it. So if there’s any doubt in your mind about whether or not this will work for you then you can rest easy.
How much does it cost?
Warning: this isn’t cheap
If you’re looking for a $10/week gym membership then you’re looking in the wrong place.
But let me ask you – what’s it worth to you to actually see real progress in your body week after week?
And what’s it worth to you to actually get to a point where you have full confidence and freedom in your own body? To have a flat stomach, an amazing booty, toned arms and legs and back – but also to FEEL amazing and full of energy?
Tell you what, I bet you’d be willing to pay a lot of money. Because the pain and the anxiety and embarrassment that comes with being out of shape (and the hit to your self worth) can be huge. And getting in amazing shape could change so many things in your life.
Point is, this programme is worth a lot of money to you. I could easily charge $400 per month for this programme – that would be less than $40 per workout, which would be cheaper than what most good personal trainers charge! And that’s not even to mention the nutritional support on top of that.
But I’m not going to do that…
I’m going to ask you to invest just half of that
Don’t get me wrong – in the near future I WILL be increasing my prices and charging close to that $400 per month
But if you get in NOW…
You’ll get my complete and utter commitment to getting you results for just $200 per month
That’s no contracts involved and you can cancel at ANY time
And save just a little bit of excitement because it gets better
If you get in NOW you’ll get my insane “double your money back guarantee”. Which means if you aren’t happy with the results you see with my help after 8 weeks time – I’ll give you DOUBLE your money back
Yup, I’m dead serious.
“doubt kills more dreams than failure ever will”
Sounds great, how do I get in?
Here’s the thing…
I’m not really looking to have huge 60-person workout groups. I like to keep this group very small.
So I only let in a maximum of FIVE new people each month to join the team
If you want to be one of them, all you have to do is fill in the application form below
(and hope that I haven’t already filled my 5 spots for the month!)
“you can only fail when you stop trying”
Here’s what others are saying
I lost around 2 kilos in a couple of weeks.
I knew that being in a group was the solution for me. I am really bad when it comes to train on my own… motivation is not easy. Whereas in a group, you force yourself to make the effort and since you are paying for it, you might as well make it worth it.
After 2 to 3 weeks I could see my body change, I was getting toner and stronger. I finally had a flat stomach (I think I have never had a flat stomach). I lost around 2 kilos in a couple of weeks.
The sessions are a good mix of everything – to get stronger, toner but also fitter. I was not able to run for more than 2 minutes before (no joke…2 min)… and now I can run 20 minutes with no problems.
Myriam
If I need a cookie I can have it and don’t feel horrible about myself for it
The first week was the worst week I ever had in terms of soreness… I needed help getting out of the car the next day… But by week 2 it was already so much easier and better. I feel like I’m getting better week by week. My legs are getting stronger and more toned.
The best is that I never feel pressured into doing anything, rather encouraged to push my limits. I’m excited for each session and I don’t feel judged if one of the exercises is just no my strength. It feels more like a supportive environment than a competitive judging one. And I know I can listen to my body and if I stop that is not an issue at all (I won’t be called out by anyone).
The nutrition guidelines are really helpful and I like that it is again not super strict and if I need a cookie I can have it and don’t feel horrible about myself for it 😀
Kristina
People are commenting on how my waist is shrinking and my arms are toning up.
After joining I was a bit apprehensive about it all. Was this a good idea? Is this going to work, or be like all the rest? However after talking to Lloyd on the phone I was keen to start. He listened to any concerns I had, answered all my queries and made me feel at ease.
After 6 weeks I had results. Things like not feeling quite so stuffed after a workout or my recovery time was a lot faster. Noticing that the muscles in my stomach were getting harder, my arms felt stronger, and I could run a bit. People are commenting on how my waist is shrinking and my arms are toning up. I feel better, I have more energy, and way more motivation.
The nutritional side of Valkyrie Fitness has really helped me too. Before I concentrated so hard on what & how much I was eating that I was essentially starving my body of not only nutrients, but of energy. Now, although I’m still eating healthy, I am also making sure I get what my body needs to function properly, which actually means I am eating more – go figure.
I have tried other alternatives in the past, and this would have to be the first where I am actually seeing the results I want. They say exercise can be addictive if you enjoy it. I’ve never been one of those people before, but I am now.
Ashlie
I definitely have more muscle tone, and I definitely feel more comfortable.
There was just no consistency, I wasn’t getting results. Every time I went for a run it would be the same. I would struggle at the same point, I couldn’t push myself…
I could barely do a push-up when we first started. And then 4 weeks later I could actually do a full minute of push ups. It’s made a huge difference in my cardio and my breathing too. There’s those little things where I’m no longer hesitant to do any exercise like going for a run on the beach or going for a walk around the mount with friends.
I’ve noticed a difference in the way clothes fit. I’ve definitely noticed an improvement in strength, even just at work lifting things, or moving things around. I definitely have more muscle tone, and I definitely feel more comfortable.
Alissa
“if it is important to you, you will find a way. If not, you will find an excuse”
Location and times
Newmarket Park – Evenings
6.30pm-7.15pm [Mon, Wed, Thu]
Hey, I’m Lloyd
I’m the trainer who runs Valkyrie Fitness
Why did I start Valkyrie Fitness?
I started Valkyrie Fitness because throughout the years that I’ve been helping people with their fitness goals I kept coming across the same thing over and over again. Almost all of my female friends who were struggling with their fitness goals said the same thing; that it’s just so difficult for young women to get GOOD information about how to burn fat and get stronger. There’s just a constant bombardment of fad-diets and cleanses and detoxes and miracle super foods which unfortunately had caused a lot of my female friends to have their metabolisms slowed down to a halt from all the ultra-low calorie dieting they had been doing all their life.
And on top of that there was another trend – there was simply no unique space specifically for young women that purely focused on burning fat, getting stronger and building confidence. And after a certain point of seeing the same thing over and over again I knew I had to do two things:
1. I needed to become a source of GOOD, QUALITY information to help young women build their knowledge of what is needed to get in great shape (without the typical green smoothie, crunches and cardio, fad-diet fluff)
2. I needed to establish a unique space that is specific to young women and provide everything that is needed to burn fat, build muscle, get strong and feel like a boss. From the structured workouts to the nutritional coaching to the group accountability – this needed to be a whole-package deal
And that, my good friends, is how I started to share my knowledge and insights on a daily basis via email and also build an amazing group of young women who are seeing killer results week in and week out.